Tips to Review for Knee Arthritis Prevention from Osteo Relief Institute

Knee arthritis is often a very painful disease process for many adults and older individuals. Action should be taken to help prevent it and we will look at a few of the best methods that can work to slow it down and progressing.

    Exercise

  • Exercise often and make sure to not to overdo it. Fifteen to twenty minutes per session done about three times per week is about an hour of activity. This approach is much easier on the body joints than doing it all at once.
  • A Cross-training program which could including lightweight weight lifting.
  • Yoga is an outstanding form of activity for those starting to notice problems with their lower extremity joints.
  • Water aerobics is excellent because it removes weight caused by gravity, making it easier on the knee joint during motion.

    • Weight and Diet

  • If you are at the ideal weight for your height and age, then stay that way. If you are overweight then strive towards dropping down to the correct weight.
  • Make sure you get the daily recommended amounts of Vitamin C and D. If necessary supplement your intake with vitamins.
  • Try to eat alkaline foods such as vegetables and fruits. This can help slow down the degeneration process.
  • Drink at least eight glasses of water each day, or the amount your doctor or physician reviews with you. It is very important to make sure to keep hydrated with water.

    • Other Considerations

  • Wear shoes that fit your feet correctly. If you notice you are having complaints about your shoes, then the size is not correct. Too big or too small can interfere with your gait and disrupt the kinematic chain causing excess stress on your joints.
  • Make sure to put on protective gear if possible when doing hobbies or sports activities. ie: rollerblading or biking
  • See if you can get up and walk around on a regular basis. Try not to sit for too long and keep some activity going.

After reviewing the recommendations above you will see that some might be easy for you, while others might require a great deal of changes. Make a note of what you could do to change and place it next to where you sleep. Take a look at it for a few days and make sure that you are working towards improving. It might take some time to move towards a more joint healthy lifestyle, but over time it can happen. Practicing the above recommendations can benefit those who are already receiving treatment at Osteo Relief Institute and for those who have or have not been diagnosed with this problem.